Expert Paul Ekman said: „Adopting a “Duchenne smile” – a full smile that involves facial muscles around the eyes – produced a change in brain activity that corresponded with a happier mood.”

Since today my new app “Time to Smile!” is available on the App Store.

Only ten seconds everyday may change your life, app is detecting if you are smiling and then starts counting.

You will be notified everyday to smile for at least only ten seconds per day. That may change your life, reduce stress level and of course stretch your muscles.

Interested? Go to App Store and check it by yourself.